CPD – BioCeuticals webinare – The 24-hour circadian rhythm

This webinar enhanced my understanding of circadian rhythm disruption, including its common presentations and the factors that can negatively affect sleep regulation. I learnt about the relationship between sleep quality, cognitive function, and daytime performance, as well as the evidence supporting complementary medicines such as saffron and L-theanine for sleep support. The session also provided practical guidance on the safe and effective use of nootropics in clinical practice to support sleep and cognitive health.