The 10 Day Kickstart Challenge

The Kickstart Challenge is a 10 Day program to support weight loss, energy levels and health! Lose weight by uncovering the foods that work best for your body, eliminating those that cause inflammation and weight gain. Over four phases, the Fat Loss Protocol will help you to gain an understanding of your body’s specific needs, lose weight healthily and increase your energy and wellbeing.

The Fat Loss Protocol helps you to remove stubborn stored fat and change your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. When you begin to learn the difference between marketing hype and what can actually improve your health, everything changes.

The program is delivered by the Changing Habit's Nutritionist, Monica. She will guide you with daily facebook lives plus videos delivered straight into your inbox. You will receive everything you need from what to eat, recipes, daily coaching, and a workbook that is designed to help you as an individual kick start your weight loss journey. We even teach you about behaviours that get you stuck in those bad eating habits.