The Case for Establishing Choline Intake Recommendations Throughout Europe

-Choline is an essential nutrients to support areas such as liver lipid export, cell membrane activity, nervous system development and one-carbon metabolism.
-Acknowledge the lack of awareness at addressing the importance of choline from diet recommendation (in Europe)
-Choline is essential and recommended for different life stages. From pregnancy to broad specturm cognitive support.
-Recommended dosage:
550 mg for adult men;
450 mg for adult women),
with higher recommended intakes during pregnancy (600–650 mg/day)
lactation (650–700 mg/day)